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Laguna Beach, California – Truman Press is thrilled to announce the release of a pivotal new book, “Why on Earth Do I Feel This Way?”, authored by accomplished psychologist Jolene Arasz. This insightful work aims to raise awareness and provide a deeper understanding of anxiety, trauma, and mental health in our everyday lives.

In today’s fast-paced world, anxiety is common yet frequently misunderstood and overlooked. “Why on Earth Do I Feel This Way?” challenges this paradigm by introducing Control Theory, allowing readers to explore the roots of their anxiety and recognizing its many forms. Arasz, with her extensive background in psychology and years of firsthand experience, seeks to offer tools for understanding, awareness, and control over anxiety, encouraging a new narrative around this urgent topic.

The Importance of Mental Health Awareness

Arasz emphasizes the necessity for mental health education across various sectors, particularly in schools. "Anxiety is everywhere," she states. "Yet, it’s often undetected and misinterpreted. By equipping students, teachers, and school administrators with knowledge about anxiety and trauma through this book, we can start to fill the significant gaps in mental health services.”

This book serves as a vital resource by not only providing insights into why we may feel anxious but also promising a transformation in the way anxiety is discussed, understood, and ultimately treated. “I hope to raise consciousness and normalize conversations around mental health, making it easier for individuals to seek help,” explains Arasz.

Unique Elements That Set This Book Apart

• In-Depth Neurobiological Insights: The latest edition focuses on how anxiety and trauma affect brain functioning, providing scientific explanations to empower understanding.

• Control Theory Exploration: Offers a fresh perspective on looking at anxiety, equipping readers with strategies to address and harness their emotional responses.

• Actionable Exercises: Includes practical exercises designed to help readers re-regulate their brain structures, enhancing resilience against anxiety and trauma.

• Focus on Trauma: Explains the connection between trauma and anxiety with clarity, addressing how unresolved trauma can amplify anxiety.

• Reader-Centric Approach: The book encourages personal growth through self-reflection and awareness, making it relatable for anyone dealing with anxiety.

Resonating Themes for Every Reader

The profound themes explored in “Why on Earth Do I Feel This Way?” resonate deeply with individuals navigating their mental health journeys. The author passionately unpacks anxiety as a common, yet underrecognized experience, drawing attention to its multifaceted nature and its potential to serve as a mechanism for coping. Arasz delicately balances scientific insight with relatable narratives, fostering a sense of community among readers who may feel isolated by their experiences.

As a psychologist, Arasz’s expertise is woven throughout the text, making it not just theoretical but profoundly practical. Her aim is to equip readers with the knowledge and strategies necessary to identify anxiety in their lives, engage with it, and transform their interactions with mental health challenges. This nurturing approach allows “Why on Earth Do I Feel This Way?” to stand out as not just a book, but a supportive guide for those seeking control in their lives.

For Schools and Educational Institutions

Furthermore, Arasz highlights the book's applicability in educational settings. With the rising awareness of mental health issues among students, this book serves as an essential educational tool. It can aid in the development of mental health programs within schools, equipping students with knowledge and techniques beneficial for their well-being.

Original and Essential Reading

In a world where the need for mental health awareness is more crucial than ever, “Why on Earth Do I Feel This Way?” stands as a beacon of hope and knowledge. Whether you are struggling with anxiety, are in a helping profession, or simply wish to understand these issues better, this book is an essential addition to your reading list.

About the Author

Jolene Arasz is a dedicated psychologist known for her empathetic approach to helping clients navigate anxiety and trauma. Leveraging her extensive educational background and personal experiences, she equips others with the tools needed to reclaim control over their mental health.

About Truman Press

Truman Press is a leading publisher based in Laguna Beach, California. We are committed to bringing compelling and inspiring stories to readers worldwide. For more information, please visit our website or contact us at info@trumanpress.us or call us at 888-894-7508.

“Why on Earth Do I Feel This Way?” is available at most major retailers. Discover the power of understanding yourself and shape a healthier future today.

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