2007-2023 5 Minutes Media. All rights reserved

Truman Press is excited to bring to your shelves a transformative work that aims to redefine our understanding of anxiety and mental health: "Why on Earth Do I Feel This Way?" by Jolene Arasz. This compelling book is not just another title; it's a lifeline for countless individuals dealing with anxiety, trauma, and the everyday struggles of mental health.

Why You Should Consider Displaying This Book

• Normalize Mental Health Conversations: Jolene Arasz's vision is to shine a light on anxiety and trauma, helping to raise awareness and encourage open discussions about mental health. By displaying this book, your bookstore becomes a part of this urgent conversation.

• A Unique Perspective: Arasz, a respected psychologist, offers a fresh approach through Control Theory, challenging the traditional paradigms surrounding anxiety. This book provides readers with a different lens to understand their feelings, empowering them to recognize and take control of their experiences.

• Comprehensive Insights: The author delves deeply into the neurobiology of anxiety and trauma, offering a well-researched examination of how these elements interact within the brain. Readers will appreciate the nuanced understanding they gain regarding their mental health challenges.

• Practical Exercises: "Why on Earth Do I Feel This Way?" doesn't stop at theory. It provides exercises designed to help individuals re-regulate their brain function after experiencing anxiety or trauma, making it an actionable resource rather than just an informative read.

• Appeal to a Wide Audience: Anxiety affects a significant portion of the population. By including this title in your collection, you cater to a diverse audience—those seeking help for their anxiety, mental health professionals looking for a comprehensive guide, and educators wanting to better understand their students.

What Readers Will Love About This Book

• Empowerment: Readers will find the tools they need to understand their anxiety and reclaim control over their mental well-being.

• Relatable Content: Through relatable anecdotes and insights, Arasz dismantles the stigma surrounding mental health, making readers feel seen and understood.

• Scientifically Grounded: The book’s focus on neurobiology—combined with practical advice—ensures readers receive information that is both credible and applicable in real life.

• Community Building: By engaging with this book, readers become part of a community that prioritizes mental health, offering them a sense of belonging.

In conclusion, "Why on Earth Do I Feel This Way?" by Jolene Arasz emerges as an essential read in today’s mental health landscape. We strongly encourage all bookstore owners to consider adding this remarkable title to their collections. By doing so, you not only enrich your bookstore but also play a vital role in normalizing important discussions around mental health.

Join us in bringing this important work to readers everywhere!

Articles in this category